< Please scroll down for the English version >

當?shù)谝豢|晨光漫過自習室的窗欞

復習資料已與咖啡一同在桌前恭候

當暮色在宿舍樓外層層漫開

與參考文獻的博弈仍未結(jié)束

理想的GPA在前方熠熠生輝

期末季的快節(jié)奏卻如北風呼嘯而來

手頭的事一件接一件

失控感總在不經(jīng)意間襲來

不必對自己太過苛刻

減壓周就是讓你為身心“按下暫停鍵”的理由

寧諾第12屆減壓周如期而至

備受歡迎的迷你動物園悄然升級

更有許多“新成員”的加入

12月15日至12月20日

50+減壓活動等你來探索

邀你攜手蕉小五

一起解鎖緩解焦慮的新方式

減壓周（Wellbeing Week）是寧波諾丁漢大學每學期復習季舉辦的大型心理健康主題活動。通過精心設(shè)計的互動體驗活動，幫助大家緩解壓力、調(diào)節(jié)情緒，并提醒大家：即使在忙碌的生活中，也要記得照顧好自己。

帶你重溫今年夏天減壓周的美好時光

Take you back to the wonderful moments of

the 11th Wellbeing Week

校園里的時間總像被按下快進鍵，等我們察覺時，學期卻已近尾聲。正因如此，我們將本次減壓周的主題定為“提前準備，緩解焦慮情緒”。

心理學研究表明，焦慮的根源往往并非事件本身，而是對未知結(jié)果的不確定感，以及對自身應對能力的擔憂。提前準備本質(zhì)上是將“未知”轉(zhuǎn)化為“可預判”，將“失控感”轉(zhuǎn)化為“掌控感”。這種掌控感能降低大腦對“威脅”的感知，進而緩解焦慮情緒。

減壓小道具：復習季規(guī)劃表

（掃描下方二維碼，使用A4紙打印就能擁有）

右滑到底，不許錯過任何一個有趣的活動

Swipe right to explore activities

活動報名主入口

體育部活動報名

注意：成功報名的參與者最晚將于活動開始前2日收到報名成功的郵件通知，提醒您按時參與。

本次減壓周，活動集中分布于PB草坪的戶外區(qū)，并設(shè)置了PB一樓的安靜區(qū)以及體育館的活力區(qū)。從此告別來回奔波，有趣的減壓活動一場都不落下～

Click to enlarge

完成以下任意一項，就能憑留言或筆記頁面于12月15-16日下午1點至5點，在PB大廳領(lǐng)取減壓周周邊1份。數(shù)量有限，先到先得。

一：分享你的維穩(wěn)小妙招

扎堆的DDL和多線并行的任務真的太熬人

而身心扛著重重壓力，難免會慌會亂

你有哪些能穩(wěn)住狀態(tài)的小妙招？

轉(zhuǎn)發(fā)推文并在評論區(qū)分享你的獨家妙招！

二：用鏡頭定格寧諾的治愈瞬間

校園的哪一刻讓你覺得“壓力突然被撫平”?

拿相機記錄下來，發(fā)布小紅書筆記

帶上話題

并@寧波諾丁漢大學官方賬號

注意：減壓周是一項公共活動，參與即

表示您同意被拍攝以供學校宣傳使用。

復習季，我們一直都在

You are not alone

The 12th Wellbeing Week (previously known as 5-HT Week) will take place from 15 to 20 December.

About Wellbeing Week

Wellbeing Week is held during every revision period and offers a range of stress-relieving activities. It is one of the University’s major wellbeing initiatives, designed to help everyone manage stress and reduce anxiety, while also emphasising the importance of self-care during busy times.

This semester’s theme: Get ready! Learn new ways to manage anxiety

At UNNC, the pace of the semester can feel overwhelming, and before we know it, it is already drawing to a close. This is why we have chosen the theme “Get ready! Learn new ways to manage anxiety” for this Wellbeing Week.

Psychological research shows that anxiety often does not arise from the event itself, but from the uncertainty about what might happen and the fear of being unable to cope. Preparing in advance helps turn “uncertainty” into “predictability” and “l(fā)oss of control” into “control.”

This sense of control reduces the brain’s perception of “threat,” which in turn helps alleviate anxiety. Through various activities during the revision period, we aim to give everyone a clearer idea of what to expect during the final exam season and the concrete steps we can take to prepare.

Get ready: Revision timetable

Use this timetable to plan your weekly revision. Be sure to include:

Regular breaks:Healthy snacks, drinks, and time to stretch and move around.

Socialising:Make time to connect with friends.

Exercise:It does not need to be intense—anything is better than nothing.

Rest and relaxation:Ensure you are getting enough sleep (whatever the right amount is for you).

Wellbeing Week timetable

Registration

Most activities during Wellbeing Week are open to all without registration. However, some activities do require sign-up. To register, please scan the QR code below.

Surprise

Complete the following tasks to claim a Wellbeing Week souvenir. Showing your comment at the 1st Floor of the Portland Building (PB) from 1-5pm on 15-16 December.

Task: Share your stress-management tips

Piled-up deadlines and multitasking can be truly exhausting. When overwhelmed by stress, it’s only natural to feel flustered or anxious. What little tricks help you stay grounded and balanced? Repost this article and share your personal tips in the comment section!

主辦單位 (Host):

Health and Wellbeing Centre

承辦單位 (Organisers):

Sport Department, Logistics Affairs Centre, Department of Campus Life, Graduate School, Faculty of Science and Engineering, Environmental Sustainability Committee

協(xié)辦 (Co-organisers):

Vis-à-Vis, Students' Union, HealthyU, Psychology Association, reUNNC, Uzone

項目負責人:Lin Zhu