扇貝的營養(yǎng)價值高，味道鮮美，被列為海八珍之一素有海鮮極品的美譽，是一種極受歡迎的貝類食物。今天咱們就用韭菜來搭配扇貝肉來做這道珍饈佳肴。韭菜炒扇貝肉，扇貝肉一咬松軟香嫩，筋道軟彈，韭菜炒熟了之后有迷人的清香味，口感鮮嫩，即養(yǎng)生又好吃的一味家常食補菜！

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https://github.com/joeldeach3/vork7/issues/20
https://github.com/virlingdao/b9iz3/issues/19
https://github.com/besudhibu/siymp/issues/19
https://github.com/raffirol/q8fo2/issues/19
https://github.com/danexv9age/cma70/issues/18
https://github.com/starkwei67/el6rs/issues/18
https://github.com/xinglexieon/uk8e6/issues/18
https://github.com/amiguelboue/pk7lz/issues/18
https://github.com/combobatag/ux73i/issues/19
https://github.com/baboricperschill/6tedu/issues/18
https://github.com/ferymohamesh/d7siu/issues/18
https://github.com/arkleechew/fy0ap/issues/18
https://github.com/piopwerdlinann/1tj4e/issues/19
https://github.com/martijeanlman/77sm0/issues/18
https://github.com/panthazz/y1i3p/issues/17
https://github.com/fonlius/z0u3l/issues/18
https://github.com/radaraan4t/7lla6/issues/19
https://github.com/bobcechina/e0cv8/issues/17
https://github.com/museorsjd/ymlgj/issues/19
https://github.com/chrategw/70x8v/issues/19
https://github.com/rickfbab/2izji/issues/18
https://github.com/karrysj3836/oksif/issues/18
https://github.com/paulhighd/a1hy0/issues/18
https://github.com/garwikes-wildon0/wr9a8/issues/18
https://github.com/foodxiu/58g7d/issues/18
https://github.com/ronanvietult-bra/86ubg/issues/18
https://github.com/brake1hook4/3y48e/issues/19
https://github.com/getrhymsteed/royh1/issues/18
https://github.com/coyerleachengffe/6eidg/issues/18
https://github.com/susiny36/fvw6t/issues/18
https://github.com/kyenh/cgl6h/issues/19
https://github.com/nillowenjonewe/tt51o/issues/18
https://github.com/cimarvervinxiao/jp42m/issues/18
https://github.com/easonad519/ubjth/issues/18
https://github.com/gandi28/yl4se/issues/18
https://github.com/ruifleuev/7lgdm/issues/18
https://github.com/ashalekhats/dd3po/issues/18
https://github.com/danielsukatian/tq726/issues/18
https://github.com/joeldeach3/vork7/issues/19
https://github.com/eiigous/3ch1t/issues/18
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https://github.com/raffirol/q8fo2/issues/18
https://github.com/danexv9age/cma70/issues/17
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https://github.com/virlingdao/b9iz3/issues/18
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https://github.com/walloslirebold/c6snh/issues/18
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https://github.com/combobatag/ux73i/issues/18
https://github.com/arkleechew/fy0ap/issues/17
https://github.com/martijeanlman/77sm0/issues/17
https://github.com/baboricperschill/6tedu/issues/17
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https://github.com/piopwerdlinann/1tj4e/issues/18
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https://github.com/fonlius/z0u3l/issues/17
https://github.com/panthazz/y1i3p/issues/16
https://github.com/rickfbab/2izji/issues/17
https://github.com/bobcechina/e0cv8/issues/16
https://github.com/museorsjd/ymlgj/issues/18
https://github.com/chrategw/70x8v/issues/18
https://github.com/paulhighd/a1hy0/issues/17
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https://github.com/brake1hook4/3y48e/issues/18
https://github.com/foodxiu/58g7d/issues/17
https://github.com/kyenh/cgl6h/issues/18
https://github.com/ronanvietult-bra/86ubg/issues/17
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https://github.com/coyerleachengffe/6eidg/issues/17
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https://github.com/nillowenjonewe/tt51o/issues/17
https://github.com/garwikes-wildon0/wr9a8/issues/17
https://github.com/ruifleuev/7lgdm/issues/17
https://github.com/susiny36/fvw6t/issues/17
https://github.com/joeldeach3/vork7/issues/18
https://github.com/cimarvervinxiao/jp42m/issues/17
https://github.com/eiigous/3ch1t/issues/17
https://github.com/gandi28/yl4se/issues/17
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https://github.com/raffirol/q8fo2/issues/17
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https://github.com/thantaming10/llj41/issues/17
https://github.com/combobatag/ux73i/issues/17
https://github.com/arkleechew/fy0ap/issues/16
https://github.com/martijeanlman/77sm0/issues/16
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https://github.com/ferymohamesh/d7siu/issues/16
https://github.com/panthazz/y1i3p/issues/15
https://github.com/rickfbab/2izji/issues/16
https://github.com/museorsjd/ymlgj/issues/17
https://github.com/chrategw/70x8v/issues/17
https://github.com/karrysj3836/oksif/issues/16
https://github.com/paulhighd/a1hy0/issues/16
https://github.com/brake1hook4/3y48e/issues/17
https://github.com/fonlius/z0u3l/issues/16
https://github.com/kyenh/cgl6h/issues/17
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https://github.com/coyerleachengffe/6eidg/issues/16
https://github.com/foodxiu/58g7d/issues/16
https://github.com/garwikes-wildon0/wr9a8/issues/16
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https://github.com/susiny36/fvw6t/issues/16
https://github.com/ronanvietult-bra/86ubg/issues/16
https://github.com/easonad519/ubjth/issues/16
https://github.com/cimarvervinxiao/jp42m/issues/16
https://github.com/gandi28/yl4se/issues/16
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https://github.com/nillowenjonewe/tt51o/issues/16
https://github.com/joeldeach3/vork7/issues/17
https://github.com/eiigous/3ch1t/issues/16
https://github.com/starkwei67/el6rs/issues/15
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https://github.com/xinglexieon/uk8e6/issues/15
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https://github.com/danielsukatian/tq726/issues/16
https://github.com/bobcechina/e0cv8/issues/15
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https://github.com/arkleechew/fy0ap/issues/15
https://github.com/piopwerdlinann/1tj4e/issues/16
https://github.com/radaraan4t/7lla6/issues/16
https://github.com/rickfbab/2izji/issues/15
https://github.com/panthazz/y1i3p/issues/14
https://github.com/combobatag/ux73i/issues/16
https://github.com/museorsjd/ymlgj/issues/16
https://github.com/ferymohamesh/d7siu/issues/15
https://github.com/baboricperschill/6tedu/issues/15
https://github.com/thantaming10/llj41/issues/16
https://github.com/chrategw/70x8v/issues/16
https://github.com/paulhighd/a1hy0/issues/15
https://github.com/martijeanlman/77sm0/issues/15
https://github.com/karrysj3836/oksif/issues/15
https://github.com/fonlius/z0u3l/issues/15
https://github.com/brake1hook4/3y48e/issues/16
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https://github.com/kyenh/cgl6h/issues/16
https://github.com/ronanvietult-bra/86ubg/issues/15
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https://github.com/cimarvervinxiao/jp42m/issues/15
https://github.com/susiny36/fvw6t/issues/15
https://github.com/easonad519/ubjth/issues/15
https://github.com/joeldeach3/vork7/issues/16
https://github.com/gandi28/yl4se/issues/15
https://github.com/virlingdao/b9iz3/issues/15
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https://github.com/raffirol/q8fo2/issues/15
https://github.com/bobcechina/e0cv8/issues/14
https://github.com/ashalekhats/dd3po/issues/15
https://github.com/rickfbab/2izji/issues/14
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https://github.com/piopwerdlinann/1tj4e/issues/15
https://github.com/museorsjd/ymlgj/issues/15
https://github.com/radaraan4t/7lla6/issues/15
https://github.com/combobatag/ux73i/issues/15
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https://github.com/chrategw/70x8v/issues/15
https://github.com/martijeanlman/77sm0/issues/14
https://github.com/baboricperschill/6tedu/issues/14
https://github.com/ferymohamesh/d7siu/issues/14
https://github.com/fonlius/z0u3l/issues/14
https://github.com/getrhymsteed/royh1/issues/14
https://github.com/panthazz/y1i3p/issues/13
https://github.com/arkleechew/fy0ap/issues/14
https://github.com/paulhighd/a1hy0/issues/14
https://github.com/foodxiu/58g7d/issues/14
https://github.com/garwikes-wildon0/wr9a8/issues/14
https://github.com/brake1hook4/3y48e/issues/15
https://github.com/kyenh/cgl6h/issues/15
https://github.com/karrysj3836/oksif/issues/14
https://github.com/coyerleachengffe/6eidg/issues/14
https://github.com/cimarvervinxiao/jp42m/issues/14
https://github.com/easonad519/ubjth/issues/14
https://github.com/joeldeach3/vork7/issues/15
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https://github.com/gandi28/yl4se/issues/14
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https://github.com/ronanvietult-bra/86ubg/issues/14
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https://github.com/virlingdao/b9iz3/issues/14
https://github.com/xinglexieon/uk8e6/issues/13
https://github.com/danielsukatian/tq726/issues/14
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https://github.com/raffirol/q8fo2/issues/14
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https://github.com/walloslirebold/c6snh/issues/14
https://github.com/bobcechina/e0cv8/issues/13
https://github.com/amiguelboue/pk7lz/issues/13
https://github.com/piopwerdlinann/1tj4e/issues/14
https://github.com/museorsjd/ymlgj/issues/14
https://github.com/radaraan4t/7lla6/issues/14
https://github.com/danexv9age/cma70/issues/13
https://github.com/rickfbab/2izji/issues/13
https://github.com/thantaming10/llj41/issues/14
https://github.com/ashalekhats/dd3po/issues/14
https://github.com/martijeanlman/77sm0/issues/13
https://github.com/combobatag/ux73i/issues/14
https://github.com/fonlius/z0u3l/issues/13
https://github.com/chrategw/70x8v/issues/14
https://github.com/ferymohamesh/d7siu/issues/13
https://github.com/baboricperschill/6tedu/issues/13
https://github.com/panthazz/y1i3p/issues/12
https://github.com/arkleechew/fy0ap/issues/13
https://github.com/getrhymsteed/royh1/issues/13
https://github.com/paulhighd/a1hy0/issues/13
https://github.com/kyenh/cgl6h/issues/14
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https://github.com/coyerleachengffe/6eidg/issues/13
https://github.com/karrysj3836/oksif/issues/13
https://github.com/joeldeach3/vork7/issues/14
https://github.com/foodxiu/58g7d/issues/13
https://github.com/gandi28/yl4se/issues/13
https://github.com/cimarvervinxiao/jp42m/issues/13
https://github.com/garwikes-wildon0/wr9a8/issues/13
https://github.com/susiny36/fvw6t/issues/13
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https://github.com/easonad519/ubjth/issues/13
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https://github.com/danielsukatian/tq726/issues/13
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https://github.com/raffirol/q8fo2/issues/13
https://github.com/ronanvietult-bra/86ubg/issues/13
https://github.com/bobcechina/e0cv8/issues/12
https://github.com/starkwei67/el6rs/issues/12
https://github.com/walloslirebold/c6snh/issues/13
https://github.com/museorsjd/ymlgj/issues/13
https://github.com/piopwerdlinann/1tj4e/issues/13
https://github.com/xinglexieon/uk8e6/issues/12
https://github.com/thantaming10/llj41/issues/13
https://github.com/ashalekhats/dd3po/issues/13
https://github.com/martijeanlman/77sm0/issues/12
https://github.com/combobatag/ux73i/issues/13
https://github.com/radaraan4t/7lla6/issues/13
https://github.com/chrategw/70x8v/issues/13
https://github.com/amiguelboue/pk7lz/issues/12
https://github.com/ferymohamesh/d7siu/issues/12
https://github.com/panthazz/y1i3p/issues/11
https://github.com/danexv9age/cma70/issues/12
https://github.com/paulhighd/a1hy0/issues/12
https://github.com/fonlius/z0u3l/issues/12
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https://github.com/brake1hook4/3y48e/issues/13
https://github.com/coyerleachengffe/6eidg/issues/12
https://github.com/kyenh/cgl6h/issues/13
https://github.com/rickfbab/2izji/issues/12
https://github.com/getrhymsteed/royh1/issues/12
https://github.com/joeldeach3/vork7/issues/13
https://github.com/karrysj3836/oksif/issues/12
https://github.com/baboricperschill/6tedu/issues/12
https://github.com/garwikes-wildon0/wr9a8/issues/12
https://github.com/easonad519/ubjth/issues/12
https://github.com/gandi28/yl4se/issues/12
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https://github.com/virlingdao/b9iz3/issues/12
https://github.com/foodxiu/58g7d/issues/12
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https://github.com/raffirol/q8fo2/issues/12
https://github.com/danielsukatian/tq726/issues/12
https://github.com/cimarvervinxiao/jp42m/issues/12
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https://github.com/bobcechina/e0cv8/issues/11
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https://github.com/walloslirebold/c6snh/issues/12
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https://github.com/xinglexieon/uk8e6/issues/11
https://github.com/starkwei67/el6rs/issues/11
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https://github.com/chrategw/70x8v/issues/12
https://github.com/martijeanlman/77sm0/issues/11
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https://github.com/amiguelboue/pk7lz/issues/11
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https://github.com/fonlius/z0u3l/issues/11
https://github.com/paulhighd/a1hy0/issues/11
https://github.com/danexv9age/cma70/issues/11
https://github.com/coyerleachengffe/6eidg/issues/11
https://github.com/rickfbab/2izji/issues/11
https://github.com/brake1hook4/3y48e/issues/12
https://github.com/karrysj3836/oksif/issues/11
https://github.com/joeldeach3/vork7/issues/12
https://github.com/arkleechew/fy0ap/issues/11
https://github.com/kyenh/cgl6h/issues/12
https://github.com/getrhymsteed/royh1/issues/11
https://github.com/baboricperschill/6tedu/issues/11
https://github.com/panthazz/y1i3p/issues/10
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https://github.com/virlingdao/b9iz3/issues/11
https://github.com/easonad519/ubjth/issues/11
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https://github.com/nillowenjonewe/tt51o/issues/11
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https://github.com/garwikes-wildon0/wr9a8/issues/11
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https://github.com/raffirol/q8fo2/issues/11
https://github.com/gandi28/yl4se/issues/11
https://github.com/ronanvietult-bra/86ubg/issues/11
https://github.com/foodxiu/58g7d/issues/11
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https://github.com/chrategw/70x8v/issues/11
https://github.com/martijeanlman/77sm0/issues/10
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https://github.com/fonlius/z0u3l/issues/10
https://github.com/piopwerdlinann/1tj4e/issues/11
https://github.com/starkwei67/el6rs/issues/10
https://github.com/paulhighd/a1hy0/issues/10
https://github.com/combobatag/ux73i/issues/11
https://github.com/ferymohamesh/d7siu/issues/10
https://github.com/rickfbab/2izji/issues/10
https://github.com/joeldeach3/vork7/issues/11
https://github.com/brake1hook4/3y48e/issues/11
https://github.com/arkleechew/fy0ap/issues/10
https://github.com/kyenh/cgl6h/issues/11
https://github.com/karrysj3836/oksif/issues/10
https://github.com/coyerleachengffe/6eidg/issues/10
https://github.com/panthazz/y1i3p/issues/9
https://github.com/danexv9age/cma70/issues/10
https://github.com/virlingdao/b9iz3/issues/10
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https://github.com/cimarvervinxiao/jp42m/issues/10
https://github.com/foodxiu/58g7d/issues/10
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https://github.com/bobcechina/e0cv8/issues/9
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https://github.com/amiguelboue/pk7lz/issues/9
https://github.com/fonlius/z0u3l/issues/9
https://github.com/martijeanlman/77sm0/issues/9
https://github.com/piopwerdlinann/1tj4e/issues/10
https://github.com/starkwei67/el6rs/issues/9
https://github.com/xinglexieon/uk8e6/issues/9
https://github.com/joeldeach3/vork7/issues/10
https://github.com/ferymohamesh/d7siu/issues/9
https://github.com/brake1hook4/3y48e/issues/10
https://github.com/combobatag/ux73i/issues/10
https://github.com/rickfbab/2izji/issues/9
https://github.com/coyerleachengffe/6eidg/issues/9
https://github.com/karrysj3836/oksif/issues/9
https://github.com/kyenh/cgl6h/issues/10
https://github.com/panthazz/y1i3p/issues/8
https://github.com/arkleechew/fy0ap/issues/9
https://github.com/getrhymsteed/royh1/issues/9
https://github.com/baboricperschill/6tedu/issues/9
https://github.com/susiny36/fvw6t/issues/9
https://github.com/virlingdao/b9iz3/issues/9
https://github.com/easonad519/ubjth/issues/9
https://github.com/nillowenjonewe/tt51o/issues/9
https://github.com/danielsukatian/tq726/issues/9
https://github.com/paulhighd/a1hy0/issues/9
https://github.com/garwikes-wildon0/wr9a8/issues/9
https://github.com/ruifleuev/7lgdm/issues/9
https://github.com/besudhibu/siymp/issues/9
https://github.com/eiigous/3ch1t/issues/9
https://github.com/ronanvietult-bra/86ubg/issues/9
https://github.com/raffirol/q8fo2/issues/9
https://github.com/cimarvervinxiao/jp42m/issues/9
https://github.com/foodxiu/58g7d/issues/9
https://github.com/gandi28/yl4se/issues/9
https://github.com/thantaming10/llj41/issues/9
https://github.com/danexv9age/cma70/issues/9
https://github.com/museorsjd/ymlgj/issues/9
https://github.com/walloslirebold/c6snh/issues/9
https://github.com/radaraan4t/7lla6/issues/9
https://github.com/ashalekhats/dd3po/issues/9
https://github.com/amiguelboue/pk7lz/issues/8
https://github.com/chrategw/70x8v/issues/9
https://github.com/bobcechina/e0cv8/issues/8
https://github.com/martijeanlman/77sm0/issues/8
https://github.com/piopwerdlinann/1tj4e/issues/9
https://github.com/starkwei67/el6rs/issues/8
https://github.com/joeldeach3/vork7/issues/9
https://github.com/xinglexieon/uk8e6/issues/8
https://github.com/brake1hook4/3y48e/issues/9
https://github.com/combobatag/ux73i/issues/9
https://github.com/fonlius/z0u3l/issues/8
https://github.com/ferymohamesh/d7siu/issues/8
https://github.com/kyenh/cgl6h/issues/9
https://github.com/rickfbab/2izji/issues/8
https://github.com/arkleechew/fy0ap/issues/8
https://github.com/baboricperschill/6tedu/issues/8
https://github.com/susiny36/fvw6t/issues/8
https://github.com/getrhymsteed/royh1/issues/8
https://github.com/karrysj3836/oksif/issues/8
https://github.com/coyerleachengffe/6eidg/issues/8
https://github.com/panthazz/y1i3p/issues/7
https://github.com/nillowenjonewe/tt51o/issues/8
https://github.com/easonad519/ubjth/issues/8
https://github.com/ruifleuev/7lgdm/issues/8
https://github.com/virlingdao/b9iz3/issues/8
https://github.com/eiigous/3ch1t/issues/8
https://github.com/ronanvietult-bra/86ubg/issues/8
https://github.com/raffirol/q8fo2/issues/8
https://github.com/cimarvervinxiao/jp42m/issues/8
https://github.com/danielsukatian/tq726/issues/8
https://github.com/besudhibu/siymp/issues/8
https://github.com/gandi28/yl4se/issues/8
https://github.com/paulhighd/a1hy0/issues/8
https://github.com/danexv9age/cma70/issues/8
https://github.com/garwikes-wildon0/wr9a8/issues/8
https://github.com/thantaming10/llj41/issues/8
https://github.com/walloslirebold/c6snh/issues/8
https://github.com/ashalekhats/dd3po/issues/8
https://github.com/foodxiu/58g7d/issues/8
https://github.com/amiguelboue/pk7lz/issues/7
https://github.com/radaraan4t/7lla6/issues/8
https://github.com/starkwei67/el6rs/issues/7
https://github.com/museorsjd/ymlgj/issues/8
https://github.com/joeldeach3/vork7/issues/8
https://github.com/piopwerdlinann/1tj4e/issues/8
https://github.com/chrategw/70x8v/issues/8
https://github.com/bobcechina/e0cv8/issues/7
https://github.com/xinglexieon/uk8e6/issues/7
https://github.com/brake1hook4/3y48e/issues/8
https://github.com/fonlius/z0u3l/issues/7
https://github.com/martijeanlman/77sm0/issues/7
https://github.com/combobatag/ux73i/issues/8
https://github.com/kyenh/cgl6h/issues/8
https://github.com/ferymohamesh/d7siu/issues/7
https://github.com/baboricperschill/6tedu/issues/7
https://github.com/susiny36/fvw6t/issues/7
https://github.com/getrhymsteed/royh1/issues/7
https://github.com/rickfbab/2izji/issues/7
https://github.com/coyerleachengffe/6eidg/issues/7
https://github.com/karrysj3836/oksif/issues/7
https://github.com/arkleechew/fy0ap/issues/7
https://github.com/eiigous/3ch1t/issues/7
https://github.com/easonad519/ubjth/issues/7
https://github.com/ronanvietult-bra/86ubg/issues/7
https://github.com/virlingdao/b9iz3/issues/7
https://github.com/cimarvervinxiao/jp42m/issues/7
https://github.com/raffirol/q8fo2/issues/7
https://github.com/besudhibu/siymp/issues/7
https://github.com/ruifleuev/7lgdm/issues/7
https://github.com/garwikes-wildon0/wr9a8/issues/7
https://github.com/panthazz/y1i3p/issues/6
https://github.com/danielsukatian/tq726/issues/7
https://github.com/nillowenjonewe/tt51o/issues/7
https://github.com/thantaming10/llj41/issues/7
https://github.com/ashalekhats/dd3po/issues/7
https://github.com/danexv9age/cma70/issues/7
https://github.com/radaraan4t/7lla6/issues/7
https://github.com/starkwei67/el6rs/issues/6
https://github.com/museorsjd/ymlgj/issues/7
https://github.com/joeldeach3/vork7/issues/7
https://github.com/gandi28/yl4se/issues/7
https://github.com/bobcechina/e0cv8/issues/6
https://github.com/paulhighd/a1hy0/issues/7
https://github.com/walloslirebold/c6snh/issues/7
https://github.com/piopwerdlinann/1tj4e/issues/7
https://github.com/foodxiu/58g7d/issues/7
https://github.com/amiguelboue/pk7lz/issues/6
https://github.com/brake1hook4/3y48e/issues/7
https://github.com/chrategw/70x8v/issues/7
https://github.com/kyenh/cgl6h/issues/7
https://github.com/fonlius/z0u3l/issues/6
https://github.com/xinglexieon/uk8e6/issues/6
https://github.com/combobatag/ux73i/issues/7
https://github.com/susiny36/fvw6t/issues/6
https://github.com/getrhymsteed/royh1/issues/6
https://github.com/coyerleachengffe/6eidg/issues/6
https://github.com/rickfbab/2izji/issues/6
https://github.com/martijeanlman/77sm0/issues/6
https://github.com/baboricperschill/6tedu/issues/6
https://github.com/karrysj3836/oksif/issues/6
https://github.com/ferymohamesh/d7siu/issues/6
https://github.com/ronanvietult-bra/86ubg/issues/6
https://github.com/arkleechew/fy0ap/issues/6
https://github.com/easonad519/ubjth/issues/6
https://github.com/ruifleuev/7lgdm/issues/6
https://github.com/eiigous/3ch1t/issues/6
https://github.com/virlingdao/b9iz3/issues/6
https://github.com/garwikes-wildon0/wr9a8/issues/6

用料

扇貝肉、韭菜、蔥、姜、蒜、辣椒、料酒、生抽、醋、鹽、食用油。

韭菜炒扇貝肉的做法

1、買來的新鮮扇貝肉先去除黑色的內臟，用水清洗干凈，燒一鍋熱水，將扇貝肉放進去快速焯燙一下，撈出瀝干水分，放入盤中備用。

2、將韭菜摘掉老葉和雜質，用水清洗干凈后切成大小適中的寸段，放入盤中。蔥、姜、蒜和辣椒洗凈，蔥切蔥花，姜切絲，蒜切片，辣椒切段。

3、鍋內熱油，將蔥、姜、蒜和辣椒放入鍋內煸炒出香味，然后放入扇貝肉開大火快速爆炒，倒入適量料酒、生抽、醋調味翻炒均勻，炒至扇貝肉上色即可。

4、接著倒入韭菜比較硬的根部翻炒幾下炒軟后，再放入韭菜葉繼續(xù)翻炒，炒至韭菜變軟后，根據(jù)自己口味放入適量鹽調味，翻勻即可關火出鍋。

5、一盤鮮香美味的韭菜炒扇貝肉就完成了，扇貝肉一咬松軟香嫩，韭菜口感鮮嫩，即養(yǎng)生又好吃的一味家常食補菜！