現(xiàn)代心理治療學(xué)強(qiáng)調(diào)通過多種方式幫助個體理解和調(diào)節(jié)情感，尤其是在面對心理困擾、

情感沖突和情感創(chuàng)傷時。情感的表達(dá)不僅是情感療愈的重要步驟，

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