明日谷雨，這菜使勁吃，一祛濕、二清火、三解渴，不加肉也鮮美！

明天就是谷雨了，谷雨過(guò)后就是夏天了，在這個(gè)時(shí)節(jié)有很多瓜類相繼上市，在這個(gè)容易內(nèi)熱的時(shí)節(jié)里，給大家介紹一種食材，祛濕清火又解渴，它就是絲瓜。

絲瓜清熱補(bǔ)水下火祛濕，非常適合這個(gè)時(shí)節(jié)，感興趣的朋友不要錯(cuò)過(guò)了。

下面分享幾道食譜，不加肉也鮮美無(wú)比！

1.清炒絲瓜

2.絲瓜豆腐湯

3.素炒絲瓜

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