第一，身體是第一生產(chǎn)力。老而彌堅(jiān)，那都是保養(yǎng)出來的。一早起來，別怠慢了日常鍛煉。哪怕只是散步，拉拉筋，一套廣播操也別嫌土。健康，不等于吃藥，而是動起來。早餐可以再精致點(diǎn)，少油少鹽，玉米、豆?jié){、雞蛋輪換著吃，胃舒服，大腦清醒，一整天都帶勁。不求像年輕人一樣跑馬拉松，能穩(wěn)穩(wěn)地跨步，就很值了。

第二，心態(tài)要比身體還輕松。別拿煩心事掛心頭，昨天的雨你淋不到，明天的風(fēng)也沒來?，F(xiàn)在的快樂，才是真的。小事大事看淡一點(diǎn)，朋友圈看看萌寵，翻翻家族群，偶爾和小輩開個(gè)玩笑，生活瞬間有溫度。有事就說，無事多笑。不要鉆牛角尖，“人生太短，情緒太貴”，這話真不假。

第三，學(xué)會斷舍離，物品、人際、回憶都適用。家里那些用不上卻舍不得扔的東西，送人、賣掉、捐出去，空間變大，心也寬敞。朋友，留下靠譜的，遠(yuǎn)離讓你添堵的。回憶，不是撕掉舊照片，而是讓自己不再被過去綁架。你要的是當(dāng)下的自由，不是過期的情結(jié)。

第四，把興趣養(yǎng)得像小寵物。喜歡養(yǎng)花種草？那就早點(diǎn)去市場買點(diǎn)新苗。愛看書？圖書館看世界，眼界更廣。喜歡寫字畫畫、聽?wèi)驈椙佟⑹占]票都行。每一天都有自己的小目標(biāo)，小成就感，都讓人生變得充實(shí)。別覺得年齡大就不能學(xué)習(xí)，一門新技能，哪怕是玩手機(jī)，也能翻出新花樣。

第五，不要做柴米油鹽的奴隸。生活本身就夠有趣。干凈的廚房，舒適的床，曬曬太陽，喝杯溫茶，日子其實(shí)很高級。想吃點(diǎn)好的別猶豫，想穿點(diǎn)新的衣服也別心疼。把生活過得有儀式感，哪怕一個(gè)人的晚餐也要豐富一點(diǎn)，美好藏在細(xì)節(jié)里。

第六，家庭和諧最重要。常聯(lián)系親友，多和子女溝通，不要藏情緒。你不再是孩子，但依然是家的核心。多陪伴，就是最暖的存在。無論在哪，家里有你坐著，就是安定。一句關(guān)心、一通電話都比禮物值錢。

七十未老八十不休。別相信“人老沒用”那套謊言。老了，也要有自己的主角人生。余生短暫，不浪費(fèi)給無謂的焦慮，不耗在雞零狗碎的小事。最聰明的活法，就在這些不起眼的小事中。你快樂，你健康，你灑脫——比什么都強(qiáng)。http://wap.meng168.com/wnews/27775.shtml
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希望每一個(gè)步入八旬的朋友，都能把日子過得有滋有味。人生還長，剩下的時(shí)間，用來善待自己，活得自在。別瞎耗，活得精明，人生這杯酒，越品越香，越喝越厚重。