作者：郭嘉琳 浙大邵逸夫醫(yī)院營(yíng)養(yǎng)科營(yíng)養(yǎng)師 審稿：馮麗君 浙大邵逸夫醫(yī)院營(yíng)養(yǎng)科主任

文章來源：食之有理

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掃描以下二維碼在線計(jì)算您的BRI：

請(qǐng)根據(jù)頁面提示（如下圖），輸入您的基本信息，系統(tǒng)將立刻為您計(jì)算BRI數(shù)值。 請(qǐng)務(wù)必下滑頁面，查看為您個(gè)性化生成的健康BRI區(qū)間，并確認(rèn)您的結(jié)果是否處于理想范圍內(nèi)。

如何維持健康的BRI？

通過以上方法的計(jì)算，若您的BRI處于健康區(qū)間：值得祝賀！這反映了您良好的生活習(xí)慣，請(qǐng)長(zhǎng)期保持。

若您的BRI低于或高于健康區(qū)間，這是一個(gè)重要的健康信號(hào)，提醒您需要關(guān)注身體變化。建議您通過科學(xué)的飲食計(jì)劃與規(guī)律運(yùn)動(dòng)，有針對(duì)性地進(jìn)行增肌或減脂，讓身體回歸最佳狀態(tài)。

飲食方面：

運(yùn)動(dòng)方面：

參考文獻(xiàn)：

1. Cai, X., Song, S., Hu, J., Zhu, Q., Yang, W., & Hong, J. (2023). Body roundness index improves the predictive value of cardiovascular disease risk in hypertensive patients with obstructive sleep apnea: A cohort study. Clinical and Experimental Hypertension, 45(1). https://doi.org/10.1080/10641963.2023.2259132

2. Calderón-García, J. F., Roncero-Martín, R., Rico-Martín, S., De Nicolás-Jiménez, J. M., López-Espuela, F., Santano-Mogena, E., Alfageme-García, P., & Sánchez Mu?oz-Torrero, J. F. (2021). Effectiveness of body roundness index (BRI) and a body shape index (ABSI) in predicting hypertension: A systematic review and meta-analysis of observational studies. International Journal of Environmental Research and Public Health, 18(21), 11607. https://doi.org/10.3390/ijerph182111607

3. Thomas, D. M., Bredlau, C., Bosy-Westphal, A., Mueller, M., Shen, W., Gallagher, D., Maeda, Y., McDougall, A., Peterson, C. M., Ravussin, E., & Heymsfield, S. B. (2014). Relationships between body roundness with body fat and visceral adipose tissue emerging from a new geometrical model. Obesity, 22(11), 2264-2271. https://doi.org/10.1002/oby.20838

4. Zhang, X., Dong, X., & Niu, W.. (2024). Body roundness index and all-cause mortality among US adults. JAMA Network Open, 7(6). https://doi.org/10.1001/jamanetworkopen.2024.15051

5. Zhao, C., Yang, X., Zhu, S., Wu, Y., Yu, G., Ni, H., Shen, Y., Xiang, M., & Xie, Y. (2025, July 22). Associations between body roundness index and cardiovascular outcomes: A China Kadoorie Biobank prospective cohort study. JACC: Asia. https://doi.org/10.1016/j.jacasi.2024.12.015

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