家里有孩子的，那可真叫一個(gè)費(fèi)腦子！

每天天不亮就出門，晚上十一二點(diǎn)還在扒拉作業(yè)，這用腦強(qiáng)度，說句比咱們上班加班還累都不夸張。

這時(shí)候要是飲食跟不上，孩子身體指定扛不??！我給大伙兒整理了6道菜，全是補(bǔ)鋅補(bǔ)腦的硬菜，做法簡(jiǎn)單，關(guān)鍵是孩子愛吃，做起來不費(fèi)勁。

01 鱈魚蒸雞蛋

準(zhǔn)備食材：

鱈魚塊1塊（約100克）、雞蛋2個(gè)、溫水150毫升、蒸魚豉油1勺

蔥花少許、姜片2片、料酒半勺

詳細(xì)做法：

1. 鱈魚塊洗凈，用姜片和半勺料酒腌10分鐘，去掉腥味。

2. 雞蛋打入碗中攪散，按照蛋液:溫水=1:1.5的比例兌入溫水，攪拌均勻后用細(xì)篩網(wǎng)過篩2遍，這樣蒸出來的蛋羹才細(xì)膩無孔。

3. 碗底鋪上腌好的鱈魚塊，把過篩后的蛋液緩緩倒進(jìn)去，撇掉表面的小氣泡。

4. 蒸鍋加水燒開，碗上蓋一個(gè)盤子或者蒙上保鮮膜（扎幾個(gè)小孔），放入蒸鍋大火蒸12分鐘。

5. 蒸好后取出，淋上蒸魚豉油，撒點(diǎn)蔥花，這道菜就搞定了！

02 魚頭豆腐湯

準(zhǔn)備食材：

草魚頭1個(gè)（約500克）、嫩豆腐1塊（約300克）

姜片5片、蔥段2段、香菜1根、鹽適量、白胡椒粉少許

詳細(xì)做法：

1. 魚頭處理干凈，去掉魚鰓和黑膜，瀝干水分；嫩豆腐切成2厘米見方的小塊，用清水泡著備用。

2. 鍋里倒油燒熱，放入姜片爆香，把魚頭放進(jìn)去，煎到兩面金黃。

3. 關(guān)鍵一步！一定要倒入足量的滾燙開水，水量沒過魚頭，放入蔥段，大火燒開。

4. 轉(zhuǎn)小火慢燉20分鐘，燉到湯變成奶白色，再把豆腐塊放進(jìn)去，繼續(xù)燉5分鐘。

5. 最后加適量鹽和少許白胡椒粉調(diào)味，撒上香菜段，鮮美的魚頭豆腐湯就出鍋了！

03 宮保蝦球

準(zhǔn)備食材：

鮮蝦200克、花生米50克、蔥姜蒜適量（蔥切段、姜蒜切末）

干辣椒3個(gè)、花椒1小把、生抽1勺、香醋1勺、白糖1勺

料酒半勺、鹽少許、淀粉1勺、蛋清1個(gè)

詳細(xì)做法：

1. 鮮蝦去殼去蝦線，洗凈后用廚房紙吸干水分，加半勺料酒、少許鹽、1個(gè)蛋清和1勺淀粉，抓勻腌15分鐘。

2. 調(diào)宮保汁：碗里放1勺生抽、1勺香醋、1勺白糖、半勺淀粉和2勺清水，攪拌均勻備用。

3. 鍋里倒油燒熱，放入花生米，小火炸到金黃酥脆，撈出備用。

4. 同一口鍋，留少許底油，放入花椒和干辣椒炒出香味，再放蔥姜蒜末爆香。

5. 倒入腌好的蝦球，大火快速翻炒到蝦球變色卷曲。

6. 把調(diào)好的宮保汁倒進(jìn)去，翻炒到湯汁濃稠，最后放入炸好的花生米，翻勻就能出鍋！

04 包菜炒雞腿肉

準(zhǔn)備食材：

雞腿2個(gè)、包菜半個(gè)（約300克）、蒜末1勺

生抽2勺、料酒1勺、鹽少許、食用油適量

詳細(xì)做法：

1. 雞腿去骨，切成2厘米左右的小塊，加1勺生抽、1勺料酒，抓勻腌10分鐘入味。

2. 包菜撕成大片，洗凈瀝干水分，不用切太碎，吃起來更過癮。

3. 鍋里倒油燒熱，放入腌好的雞腿肉，大火翻炒到變色斷生，盛出來備用。

4. 鍋里留少許底油，放入蒜末爆香，倒入包菜片，大火快速翻炒到包菜變軟。

5. 把炒好的雞腿肉倒回鍋里，加1勺生抽和少許鹽調(diào)味，翻炒均勻，1分鐘后就能出鍋！

05 口蘑炒牛肉

準(zhǔn)備食材：

牛里脊200克、口蘑10個(gè)（約200克）、蔥姜少許

蛋清1個(gè)、淀粉1勺、生抽1勺、鹽少許、食用油適量

詳細(xì)做法：

1. 牛里脊逆著紋路切成薄片，加1個(gè)蛋清、1勺淀粉、半勺生抽，抓勻腌15分鐘，這樣炒出來的牛肉才嫩。

2. 口蘑洗凈，切成厚片；蔥姜切成末備用。

3. 鍋里倒油燒熱，放入腌好的牛肉片，大火快速翻炒到變色，立刻盛出來，別炒太久，不然牛肉會(huì)老。

4. 鍋里留底油，放入蔥姜末爆香，倒入口蘑片，翻炒到口蘑變軟出水。

5. 把炒好的牛肉片倒回鍋里，加半勺生抽和少許鹽調(diào)味，翻炒均勻，出鍋！

06 雞蛋抱豆腐

準(zhǔn)備食材：

嫩豆腐1塊（約300克）、雞蛋3個(gè)

生抽2勺、蠔油1勺、白糖半勺、淀粉1勺、清水3勺

蔥花少許、食用油適量

詳細(xì)做法：

1. 調(diào)醬汁：碗里放2勺生抽、1勺蠔油、半勺白糖、1勺淀粉和3勺清水，攪拌均勻備用。

2. 嫩豆腐切成1厘米厚的大片，雞蛋打入碗中攪散備用。

3. 鍋里倒油燒熱，把豆腐片一片片放進(jìn)去，小火煎到兩面金黃，盛出來備用。

4. 鍋里留少許底油，倒入蛋液，小火慢慢煎到蛋液半凝固，再把煎好的豆腐片鋪在蛋液上。

5. 沿著鍋邊淋入調(diào)好的醬汁，大火翻炒到湯汁濃稠，裹滿豆腐和雞蛋。

6. 最后撒上蔥花，香噴噴的雞蛋抱豆腐就做好了！

說實(shí)話，孩子上學(xué)這幾年，拼的不只是成績(jī)，更是體力和精力。

飲食這事兒真不能馬虎，隔三差五換著花樣給孩子做，孩子吃得香、身體棒，學(xué)習(xí)才有勁兒！

你們家孩子最愛吃哪道？評(píng)論區(qū)里嘮嘮唄！

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