我們總有那么一段日子，干什么都提不起勁，看什么都覺得不順心。工作不順、生活瑣碎、人際關(guān)系的壓力堆在一起，整個人像是被抽走了力氣，連呼吸都覺得沉重。

偏偏很多人在這個時候，拼命逼自己清醒、逼自己堅強，反復(fù)追問人生的意義，越想越迷茫，越想越焦慮。

可我們要明白，情緒低落時的思考，大多帶著悲觀；身心疲憊時的決定，往往帶著沖動。這時候的我們，最容易鉆牛角尖，也最容易傷害自己。

我們不是能力不行，也不是人生無望，只是感覺暫時累了，需要充電，需要休息。

累了就停下來，允許自己放空，允許自己沉默，允許自己什么都不做。我們不是圣人，只是一介凡人，不必強迫自己時刻正能量，也不必事事都做到盡善盡美。

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我們首先要做的是，等待情緒慢慢平復(fù)，等待身心慢慢恢復(fù)，我們就會發(fā)現(xiàn)，那些讓我們崩潰的瞬間，其實都會過去。

我們要學(xué)會好好善待自己，別在最困難的時候為難自己。我們要堅信，風(fēng)雨總會過去，陽光終究會到來，生活也終將慢慢好起來。