立夏后大補的魚，不是鯽魚鲅魚，而是這3種，建議常吃補腦增記憶

一轉(zhuǎn)眼就立夏了，天氣慢慢變熱，咱們的飲食也得跟著調(diào)整，尤其是要多吃點清淡又滋補的食物，給身體補補元氣。說到滋補，魚肉絕對是首選，低脂高蛋白，吃著無負擔，還能給身體補充各種營養(yǎng)。

平時大家常吃鯽魚燉湯、鲅魚煎著吃，味道確實不錯，但要說立夏后最適合大補、還能補腦增強記憶力的魚，這兩種還真不是最佳選擇。今天就給大家分享3種魚，價格親民，做法簡單，不管是老人、孩子，還是天天用腦的上班族，都要多吃，越吃腦子越靈光！

第一種：小黃花魚

小黃花魚可是立夏前后的時令海魚，肉質(zhì)嫩得不像話，蒜瓣肉一點不柴，而且?guī)缀鯖]什么小刺，吃起來特別省心。

它可是實打?qū)嵉摹把a腦小能手”，里面富含豐富的DHA，也就是咱們常說的“腦黃金”，不管是孩子大腦發(fā)育，還是中老年人養(yǎng)護記憶力，都特別友好。而且小黃花魚營養(yǎng)溫和，立夏吃剛好，不會上火，還能補充蛋白質(zhì)、鈣鐵等多種營養(yǎng)，健脾養(yǎng)胃，特別適合日常吃。

家常做法超簡單，紅燒小黃花魚、黃花魚豆腐湯都絕了。簡單煎一煎，加點調(diào)料燜一燜，鮮香味美，全家都愛吃，每周吃個兩三次，比吃保健品實在多了。

第二種：鱸魚

鱸魚一直都是滋補的好食材，肉質(zhì)細嫩爽滑，腥味極淡，消化不好的老人和小孩吃著毫無壓力。

鱸魚的DHA和卵磷脂含量很出眾，這兩種物質(zhì)都是大腦的“營養(yǎng)劑”，能幫助提升記憶力，緩解用腦疲勞，平時上班、學習壓力大，經(jīng)常忘事的人，一定要多吃。而且立夏后天氣燥熱，鱸魚性溫，吃著滋補不油膩，還能補充體力，趕走初夏的疲憊感。

做法越簡單越鮮美，清蒸鱸魚是首選，保留魚肉原汁原味，營養(yǎng)也不流失；煮成鱸魚粥，清淡養(yǎng)胃，特別適合早晚吃，軟嫩好消化，越吃身體越舒服。

第三種：龍利魚

龍利魚也叫舌頭魚，簡直是怕刺星人的福音，全身只有一條主刺，魚肉厚實，怎么煮都不容易碎，吃起來完全不用費心挑刺。

它的不飽和脂肪酸含量超高，補腦效果杠杠的，而且脂肪含量極低，吃多了也不用擔心長肉。立夏后天氣熱，不想吃太油膩的食物，龍利魚就再合適不過，營養(yǎng)好吸收，能呵護大腦健康，不管是炒菜、煮湯還是做輔食，都特別合適。

推薦大家做香煎龍利魚、番茄龍利魚湯，幾分鐘就能搞定，口感鮮嫩，味道清甜，老人孩子都搶著吃，常吃記憶力越來越好，腦子轉(zhuǎn)得也更快。

立夏進補不用瞎吃，這3種魚平價又營養(yǎng)，比鯽魚、鲅魚更適合補腦養(yǎng)生，做法還簡單，家家戶戶都能做。平時逛菜市場遇到，可別錯過，換著花樣給家人做，吃得健康，腦子也更靈光，整個夏天都精氣神十足

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