時(shí)間好快，轉(zhuǎn)眼四月份結(jié)束了，這個(gè)月的早餐任務(wù)也完成了。

這個(gè)月最后一天早餐分享，今早煮了一鍋西紅柿豆腐雞蛋湯，十分鐘搞定，暖暖的，很美味。

西紅柿雞蛋湯做法靈活，想吃什么菜就放什么菜。像里面搭配各種蘑菇、裙帶菜、木耳、紫菜、絲瓜、白菜等等，這些做法都分享過(guò)。

食材豐富，營(yíng)養(yǎng)和味道也都不錯(cuò)?？焓譁?，特別適合早餐喝。

早餐：西紅柿豆腐雞蛋湯&蛋皮肉松三明治&獼猴桃&堅(jiān)果

【食材】西紅柿、內(nèi)酯豆腐、雞蛋、青菜、鹽、胡椒粉、香油、淀粉

【具體做法】

1，西紅柿去皮，切小塊。內(nèi)酯豆腐切小塊。這些洗洗切切的活都可以頭一天晚上做好，放冰箱冷藏備用。

2，兩個(gè)雞蛋充分?jǐn)嚿?，淀粉加清水?dāng)嚢璩傻矸鬯?/p>

3，鍋里少放點(diǎn)油燒熱，放入西紅柿，炒出湯汁。

4，加清水，放入內(nèi)酯豆腐，大火煮開(kāi)。

5，放入青菜，根據(jù)自己的喜歡，這里還可以放些平菇、木耳，然后加鹽、胡椒粉、味精調(diào)味。

6，淋入淀粉水勾芡，再倒入雞蛋液，攪拌煮開(kāi)。最后淋點(diǎn)香油，這個(gè)湯就好了。

這個(gè)湯鮮香絲滑，有蛋白質(zhì)也有維生素，簡(jiǎn)單卻很營(yíng)養(yǎng)，味道也好，很適合早餐。

一碗西紅柿豆腐雞蛋湯，搭配兩個(gè)三明治，還有獼猴桃和堅(jiān)果，十分鐘端上桌。營(yíng)養(yǎng)搭配，簡(jiǎn)單好吃。

不用早起的早餐，大家可以參考。

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