元旦的腳步越來(lái)越近，窗外的街道漸漸掛上了紅燈籠，連空氣里都飄著淡淡的年味兒。

對(duì)我來(lái)說(shuō)，最珍貴的不是熱鬧的慶典，而是能安安穩(wěn)穩(wěn)地和家人待在一起，親手為他們做一桌熱乎的飯菜。

不用追求山珍海味，也不用講究繁復(fù)的技法，只要食材新鮮、葷素搭配，讓家人吃得舒心、吃得健康，就是最好的新年儀式感。

琢磨了好幾天，最終敲定了三道家庭小菜——香菇滑雞、清炒西蘭花、涼拌木耳黃瓜，一葷兩素，鮮香互補(bǔ)，既符合家常養(yǎng)生的小需求，也借著這三道菜，盼著新的一年，全家平安順?biāo)欤R年吉祥如意。

第一道是主菜香菇滑雞

這道菜是全家的最?lèi)?ài)，雞肉鮮嫩不柴，香菇吸飽了湯汁，鮮得讓人停不下來(lái)。

準(zhǔn)備食材很簡(jiǎn)單，半只三黃雞、五六朵干香菇、一小塊生姜、幾瓣大蒜就行。提前把干香菇用溫水泡發(fā)，泡香菇的水可別浪費(fèi)，后續(xù)燉雞的時(shí)候加進(jìn)去，鮮味兒直接拉滿(mǎn)。

三黃雞切成均勻的小塊，用清水泡十分鐘去血水，撈出來(lái)擦干水分備用。

做法也不復(fù)雜，鍋里放少許食用油，油熱后放入姜片和蒜碎，小火炒出香味，接著倒入雞塊，大火快速翻炒至表面變色，沿鍋邊淋一勺料酒去腥味。

然后加一勺生抽、半勺蠔油、兩顆冰糖，翻炒均勻讓雞塊裹上調(diào)料色，再放入切好十字花刀的香菇，翻炒兩下后倒入泡香菇的水，水量沒(méi)過(guò)雞塊一半即可。

蓋上鍋蓋，小火燜煮十五分鐘，最后開(kāi)大火收一下湯汁，讓每塊雞肉都吸飽鮮味兒，不用加太多鹽，生抽和蠔油的咸度就剛好。

第二道是清炒西蘭花

清爽解膩，還能中和雞肉的厚重感。

選一顆花苞緊實(shí)、顏色翠綠的西蘭花，切成小朵，用淡鹽水泡五分鐘去雜質(zhì)，再用清水沖洗干凈。鍋里燒開(kāi)水，加少許鹽和幾滴食用油，把西蘭花放進(jìn)去焯三十秒，撈出來(lái)過(guò)涼水，這樣能保持西蘭花的翠綠和脆嫩口感。

炒的時(shí)候要大火快炒，鍋里放少許油，油熱后放入蒜末爆香，倒入西蘭花快速翻炒一分鐘，加少許鹽和一勺蠔油調(diào)味，翻炒均勻就能出鍋。

這道菜做法簡(jiǎn)單，重點(diǎn)是突出西蘭花本身的清甜，吃起來(lái)脆嫩爽口，老人孩子都愛(ài)吃，還富含維生素，清淡又養(yǎng)生。

第三道是涼拌木耳黃瓜

開(kāi)胃解膩，做法更是簡(jiǎn)單快捷。

提前用溫水泡發(fā)一把干木耳，泡好后去蒂，撕成小朵，放開(kāi)水里焯兩分鐘，撈出來(lái)過(guò)涼水瀝干。黃瓜洗凈，用刀拍碎，切成段，和木耳放在一個(gè)大碗里。

加入蒜末、一勺生抽、半勺香醋、少許香油，再放一點(diǎn)點(diǎn)糖提鮮，攪拌均勻就能裝盤(pán)。

三道小菜很快就端上了桌，香菇滑雞色澤紅潤(rùn)，香氣撲鼻；清炒西蘭花翠綠鮮亮，脆嫩可口；涼拌木耳黃瓜清爽開(kāi)胃，酸甜適中。http://m.mycloudbox.cn/article/42360.html
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一家人圍坐在餐桌旁，拿起筷子慢慢品嘗，爸爸夸香菇滑雞燉得入味，媽媽愛(ài)吃清炒西蘭花的脆嫩，孩子則對(duì)著涼拌木耳黃瓜情有獨(dú)鐘，一口接一口停不下來(lái)。

餐桌上沒(méi)有復(fù)雜的寒暄，只有碗筷碰撞的清脆聲響和家人之間的歡聲笑語(yǔ)，這就是最踏實(shí)的幸福。

其實(shí)新年的意義，從來(lái)都不在于飯菜有多豐盛，而在于和最?lèi)?ài)的人一起分享美食、共度時(shí)光。這三道簡(jiǎn)單的家常小菜，沒(méi)有華麗的擺盤(pán)，卻藏著我對(duì)家人的牽掛和祝福。葷素搭配的搭配，既符合日常養(yǎng)生的需求，也讓每一口都吃得舒心。

新的一年從這桌熱乎飯菜開(kāi)始，愿這鮮香的味道能伴隨我們一整年，愿家人平安健康，萬(wàn)事順意。也借著這三道小菜，祝大家元旦快樂(lè)，馬年吉祥，每一個(gè)日子都過(guò)得溫暖踏實(shí)，幸福美滿(mǎn)。