很多病，都是氣出來、愁出來的。

焦慮、煩躁、壓抑，會悄悄消耗氣血。學會疏導情緒：散步、聽歌、和朋友聊天、寫日記，給情緒一個出口。

少生氣、少計較、少內耗，心態(tài)平和，身體才會通暢。心情好，是最好的免疫力。

五、小習慣堅持住，健康穩(wěn)穩(wěn)守住

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?每天開窗通風，保持空氣清新

?勤洗手，注意衛(wèi)生，少生病

?少久坐、多護眼，定時遠眺放松

?每年做一次體檢，早發(fā)現(xiàn)早調理

?戒煙限酒，對身體負責

這些小事不起眼，堅持下來，就是健康的護城河。