一、紅燒肉

1. 食材準(zhǔn)備：五花肉、姜、蔥、冰糖、料酒、生抽、老抽、鹽

2. 制作過程：

1.五花肉切成方塊，冷水下鍋，加姜片、料酒焯水，撇去浮沫后撈出洗凈。

2.鍋中放少許油，下入冰糖小火炒出棗紅色糖色，倒入五花肉翻炒均勻上色。

3.加入姜片、蔥段、生抽、老抽翻炒出香味，倒入沒過肉的熱水，大火燒開后轉(zhuǎn)小火慢燉1小時(shí)左右。

4.開大火收汁，湯汁濃稠包裹住肉塊即可出鍋。

小貼士：炒糖色時(shí)要用小火，避免炒糊發(fā)苦；燉肉用熱水，肉質(zhì)更軟糯不柴。

二、蒜蓉粉絲蒸鮑魚

1. 食材準(zhǔn)備：鮑魚、粉絲、蒜、小米辣、生抽、蠔油、料酒、蔥

2. 制作過程：

1.鮑魚處理干凈，表面劃十字花刀，殼洗凈備用；粉絲泡軟鋪在盤底，放上鮑魚殼，再擺上鮑魚。

2.蒜末分成兩份，一份炸至金黃，一份生蒜，混合后加入生抽、蠔油、料酒、小米辣調(diào)成蒜蓉醬。

3.將蒜蓉醬鋪在鮑魚上，水開后上鍋蒸5-8分鐘，出鍋撒上蔥花，淋上熱油激香即可。

小貼士：鮑魚蒸制時(shí)間不宜過長(zhǎng)，否則肉質(zhì)會(huì)老；粉絲提前鋪底，能吸收鮑魚的鮮味湯汁。

三、 香辣小龍蝦

1. 食材準(zhǔn)備：小龍蝦、姜、蒜、干辣椒、花椒、豆瓣醬、啤酒、生抽、蠔油、鹽、香菜

2. 制作過程：

1.小龍蝦剪去蝦須、蝦腳，去除蝦線，用刷子刷洗干凈，瀝干水分備用。

2.鍋中倒油，下姜蒜、干辣椒、花椒、豆瓣醬炒出紅油和香味。

3.倒入小龍蝦大火翻炒至變紅，加入生抽、蠔油調(diào)味，倒入沒過小龍蝦的啤酒，大火燒開后轉(zhuǎn)中火煮15-20分鐘。

4.開大火收汁，湯汁濃稠后撒上香菜即可出鍋。

小貼士：小龍蝦一定要徹底刷洗干凈，蝦線必須去除；用啤酒煮能去腥增香，肉質(zhì)更鮮嫩。

四、水煮肉片

1. 食材準(zhǔn)備：豬里脊、豆芽、青菜、姜、蒜、干辣椒、花椒、豆瓣醬、生抽、料酒、淀粉、鹽

2. 制作過程：

1.豬里脊切成薄片，加料酒、生抽、淀粉抓勻腌制15分鐘；豆芽、青菜焯水鋪在碗底備用。

2.鍋中倒油，下姜蒜、豆瓣醬炒出紅油，加適量清水或骨湯，放入生抽、鹽調(diào)味。

3.水開后下入腌好的肉片，用筷子輕輕撥開，煮至肉片變色熟透，連湯帶肉倒入鋪菜的碗中。

4.放上干辣椒、花椒、蒜末，淋上滾燙的熱油激出香味即可。

小貼士：肉片腌制時(shí)加少許食用油，煮的時(shí)候不易粘連；最后淋熱油是關(guān)鍵，能激發(fā)出麻辣香味。

五、爆炒黑魚片

1. 食材準(zhǔn)備：黑魚片、姜、蒜、干辣椒、花椒、生抽、蠔油、料酒、淀粉、鹽、韭菜

2. 制作過程：

1.黑魚片洗凈瀝干，加料酒、生抽、淀粉抓勻腌制10分鐘；姜蒜切片，干辣椒切段備用。

2.鍋中倒油，油熱后下入魚片滑炒至變色，盛出備用。

3.鍋中留底油，下姜蒜、干辣椒、花椒炒出香味，倒入魚片，加蠔油、鹽、韭菜快速翻炒均勻。

小貼士：魚片滑炒時(shí)油溫不宜過高，翻炒動(dòng)作要輕，避免魚片碎掉；全程大火快炒，保持魚片鮮嫩。

六、家常煎豆腐

1. 食材準(zhǔn)備：老豆腐、青紅椒、蔥、姜、蒜、生抽、蠔油、鹽

2. 制作過程：

1.豆腐切成方塊，用廚房紙吸干表面水分；蔥姜蒜切片備用。

2.鍋中倒油，油熱后下入豆腐塊，中小火煎至兩面金黃，盛出備用。

3.鍋中留底油，下蔥姜蒜炒香，加入生抽、蠔油和少許清水，放入煎好的豆腐，加少許鹽調(diào)味。翻炒均勻，讓豆腐裹上湯汁即可出鍋。http://gs.gswudao.com/news/article.php/fnews/ArTicle/7470662.htm
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小貼士：用老豆腐煎制不易碎；煎豆腐前吸干水分，避免濺油。

七、清炒時(shí)蔬

1. 食材準(zhǔn)備：空心菜、蒜、鹽、油

2. 制作過程：

1. 空心菜洗凈，蒜切片備用。

2.鍋中倒油，油熱后下入蒜片炒出香味，倒入空心菜大火快速翻炒。

3. 炒至蔬菜變軟、顏色變綠，加少許鹽調(diào)味，翻炒均勻即可出鍋。

小貼士：全程大火快炒，能保持蔬菜的脆嫩口感和翠綠顏色；炒的時(shí)間不宜過長(zhǎng)，避免出水變軟。

八、筍絲炒肉

1. 食材準(zhǔn)備：筍、豬肉、辣椒、姜、蒜、生抽、蠔油、鹽

2. 制作過程：

1.筍切絲，焯水去除澀味；豬肉切絲，加生抽、淀粉腌制10分鐘；青紅椒切絲，姜蒜切片備用。

2.鍋中倒油，下入肉絲滑炒至變色，盛出備用。

3.鍋中留底油，下姜蒜辣椒炒香，倒入筍絲翻炒，加生抽、蠔油調(diào)味，再倒入肉絲，加少許鹽翻炒均勻即可。

小貼士：筍絲提前焯水可以去除澀味；筍絲要多炒一會(huì)兒，確保熟透入味。