家人們誰懂??！平時大魚大肉吃多了又膩又費(fèi)錢，直到我發(fā)現(xiàn)，素菜做好了，居然比肉還香還下飯！

而且多吃蔬菜好處太多了，補(bǔ)充維生素、促進(jìn)消化、調(diào)理腸道，關(guān)鍵是成本極低，幾塊錢就能做一大盤，想節(jié)省生活成本，又想吃得有滋有味，這11道家常下飯素菜，你們一定要收藏好！都是我平時天天做的，零失敗，新手也能輕松拿捏，每次做全家都夸我太會過日子～

? 干煸杏鮑菇（外焦里嫩，比肉還解饞的家常硬菜）

我家餐桌上的常客，做法簡單到離譜，新手也能零翻車！先把杏鮑菇切薄片，下鍋焯下水煮軟，撈出來擠干水分（這樣炒的時候不出水，更焦香）。熱鍋下油，把杏鮑菇放進(jìn)去干煸，煎到兩面微微金黃、表面起焦邊，再下蒜末、青椒碎、辣椒粉炒出香味，加一勺鹽、一勺生抽、少許雞精提鮮，翻炒均勻就能出鍋，外焦里嫩，香到舔盤，拌米飯能多吃兩碗！

? 燒椒醬燜豆腐（嫩滑入味，米飯殺手拌飯神器）

愛吃豆腐的家人們，這道菜一定要鎖死！青椒整個下鍋，不放油干炒，炒到表面起虎皮皺、微微發(fā)黑就撈出來，和大蒜、豆豉一起放進(jìn)攪拌機(jī)打碎，做成超香的燒椒醬。準(zhǔn)備一口砂鍋，底部鋪一層金針菇，上面擺上嫩豆腐塊，再把燒椒醬滿滿鋪在上面，沿著砂鍋邊淋一圈清水，蓋蓋小火燜10分鐘，加少許鹽調(diào)味，豆腐吸滿了燒椒的鮮香，嫩滑又入味，老人小孩都愛吃。

? 酸豆角紅薯粉皮（酸爽筋道，解膩開胃家常味）

這道菜是我偶然琢磨出來的，全家都愛吃，酸爽解膩，超級下飯！紅薯粉半碗，加等比例的清水?dāng)嚢杈鶆颍降族佀⒁粚颖∮停逊鬯惯M(jìn)去，煎成薄薄的粉皮，兩面煎熟后切小塊。熱鍋倒油，下蒜末爆香，再下酸豆角炒干水分（酸豆角本身夠咸，炒干更出味），能吃辣的加一勺辣椒粉，然后放進(jìn)粉皮，加一點點老抽上色，雞精提鮮，鹽一定要少放，出鍋前撒一把大蒜葉，翻拌均勻，筋道又入味。

? 蒜香毛豆（追劇下飯雙適配，家常小涼菜）

夏天必備的家常小菜，做法巨簡單，追劇、下飯都合適！帶殼毛豆加一勺小蘇打，用手搓洗干凈，剪掉兩頭（這樣更入味，也更容易煮透）。燒一鍋開水，把毛豆放進(jìn)去煮5分鐘，撈出來瀝干水分。熱鍋倒油，放多多的蒜末爆香，能吃辣的加小米椒或辣椒粉，再把毛豆倒進(jìn)去翻炒幾下，加一勺鹽、少許老抽和生抽、雞精調(diào)味，翻炒均勻就出鍋，越嚼越香，根本停不下來。

? 涼拌蒸茄子（清爽解膩，新手零失敗家常素菜）

不愛吃油膩的姐妹，這道菜一定要安排！茄子整個放進(jìn)鍋里，水開后上鍋蒸15分鐘，蒸到用筷子能輕松戳透、變軟，取出來撕成小條（撕著吃更入味）。碗里放蒜末、蔥花、小米椒、花椒、辣椒粉，淋上一勺滾燙的熱油爆香，把調(diào)好的料汁拌到茄子上，加少許鹽、生抽、雞精調(diào)味，愛吃香菜的加一把香菜，不吃就多放蔥花，清爽解膩，好吃還不胖。

? 辣椒拌黃豆（家常下飯菜，頂飽又入味）

小時候常吃的一道家常素菜，做法簡單還頂飽，配粥、拌飯都絕了！黃豆加水放進(jìn)電飯煲，加幾顆八角、香葉，按煮飯模式煮熟（煮到軟爛更入味）。紅辣椒切碎，加蒜末、花椒、芝麻，淋上熱油爆香，把煮熟的黃豆撈出來放進(jìn)辣椒料汁里，加一勺生抽、少許鹽、雞精調(diào)味，再拌點香菜或蔥花，拌勻就能吃，越拌越香，成本不到2塊錢。

? 香辣蘭花干子（外酥里嫩，香辣過癮超下飯）

愛吃辣的家人們看過來！蘭花干子切小塊，放進(jìn)油鍋里炸一下，炸到表面酥脆、微微發(fā)黃就撈出來（別炸太久，不然會發(fā)苦）。熱鍋倒油，下蒜末、小米椒、辣椒粉爆香，再把炸好的蘭花干子放進(jìn)去翻炒幾下，加小半碗清水煮一會兒（讓蘭花干子吸滿湯汁），加鹽、老抽、胡椒粉、雞精調(diào)味，出鍋前撒上蔥花，外酥里嫩，香辣過癮，比吃肉還香。

? 酸豆角蒸豆腐（鮮香味濃，懶人必備家常菜）

懶人必學(xué)的一道素菜，不用費(fèi)太多功夫，10分鐘就能做好！熱鍋倒油，下蒜末和酸豆角炒香，加少許辣椒一起炒（不用放鹽，酸豆角本身夠咸），炒好后盛出來備用。豆腐切片擺盤，把炒好的酸豆角均勻鋪在豆腐上面，熱水上鍋蒸10分鐘，出鍋撒上蔥花，鮮香味濃，豆腐嫩滑，超級下飯，新手也能輕松做好。

? 腌脆黃瓜條（脆爽解膩，夏日開胃神器）

夏天吃這個太合適了，脆爽解膩，開胃又下飯！黃瓜洗凈不削皮（帶皮更脆），切成長條，去掉里面的黃瓜籽，加一勺鹽、一勺糖拌勻，裝進(jìn)紗布袋里，用重物壓住，腌半天（把多余的水分腌出來，黃瓜才會脆）。之后拿出來用清水清洗干凈，用力拽干水分，碗里放蒜末、青紅辣椒、干辣椒粉，淋上熱油爆香，加少許鹽、生抽、雞精、白糖，再倒點香醋調(diào)味，拌勻后淋在黃瓜條上，腌10分鐘就能吃，脆爽可口。

? 空氣炸鍋烤花菜（焦香入味，低卡不胖家常小吃）

愛吃燒烤又怕胖的姐妹，這道菜一定要試試！花菜洗凈切小朵，水開后放進(jìn)去煮半分鐘（焯水去澀），撈出來瀝干水分。加少許鹽、老抽、孜然粒、燒烤料，用手抓勻，放進(jìn)空氣炸鍋，180度烤8分鐘，中間翻面一次，烤好后焦香入味，低卡不胖，追劇、當(dāng)下飯小菜都合適，做法簡單還不用洗碗。

? 蕨菜炒茭頭（鮮爽開胃，地道家常下飯菜）

這道菜鮮爽又下飯，是地道的家常味，你們一定要試試！蕨菜洗凈下鍋焯下水（去草酸，吃起來更安心），撈出來切碎，鍋燒熱不放油，把蕨菜碎放進(jìn)去干炒，炒干水分后撈出來（去掉多余水分，更鮮香）。熱鍋倒油，下蒜末爆香，再下蕨菜翻炒幾下，加一勺辣椒粉增香，然后把茭頭切碎放進(jìn)去，加鹽調(diào)味、雞精提鮮，翻炒均勻就出鍋，鮮爽開胃，拌米飯超香。

以上這11道家常下飯素菜，都是我平時經(jīng)常做的，每一道都成本低、做法簡單，零失敗，新手也能輕松做好，不用花大價錢，就能做出比肉還香的下飯菜。既省錢又健康，家人吃著開心，還天天夸我會過日子，性價比直接拉滿！

家人們，你們平時愛吃什么素菜？這11道菜里，有沒有你們喜歡的？評論區(qū)留言和我交流討論，一起解鎖更多家常下飯素菜，省錢又吃好！

m.xici123.com/827156.shtml
m.ntsib-nfm.org.cn/782818.shtml
m.zhf-cn.com/064071.shtml
m.lnsdsbd.com/738158.shtml
m.henanwujia.cn/708531.shtml
m.cnswty.com/557087.shtml
m.xici123.com/905792.shtml
m.ntsib-nfm.org.cn/549839.shtml
m.zhf-cn.com/630301.shtml
m.lnsdsbd.com/611471.shtml
m.henanwujia.cn/789686.shtml
m.cnswty.com/006888.shtml
m.xici123.com/644213.shtml
m.ntsib-nfm.org.cn/619461.shtml
m.zhf-cn.com/709693.shtml
m.lnsdsbd.com/865941.shtml
m.henanwujia.cn/540145.shtml
m.cnswty.com/685106.shtml
m.xici123.com/061658.shtml
m.ntsib-nfm.org.cn/265737.shtml
m.zhf-cn.com/880136.shtml
m.lnsdsbd.com/305115.shtml
m.henanwujia.cn/896164.shtml
m.cnswty.com/316903.shtml
m.xici123.com/296042.shtml
m.ntsib-nfm.org.cn/302808.shtml
m.zhf-cn.com/253029.shtml
m.lnsdsbd.com/222073.shtml
m.henanwujia.cn/374122.shtml
m.cnswty.com/927940.shtml
m.xici123.com/130903.shtml
m.ntsib-nfm.org.cn/570185.shtml
m.zhf-cn.com/126363.shtml
m.lnsdsbd.com/906523.shtml
m.henanwujia.cn/339231.shtml
m.cnswty.com/494370.shtml
m.xici123.com/211003.shtml
m.ntsib-nfm.org.cn/496349.shtml
m.zhf-cn.com/954289.shtml
m.lnsdsbd.com/399047.shtml
m.henanwujia.cn/451643.shtml
m.cnswty.com/887293.shtml
m.xici123.com/785265.shtml
m.ntsib-nfm.org.cn/250723.shtml
m.zhf-cn.com/775645.shtml
m.lnsdsbd.com/718268.shtml
m.henanwujia.cn/591951.shtml
m.cnswty.com/652963.shtml
m.xici123.com/724090.shtml
m.ntsib-nfm.org.cn/015946.shtml
m.zhf-cn.com/248045.shtml
m.lnsdsbd.com/752795.shtml
m.henanwujia.cn/080181.shtml
m.cnswty.com/308932.shtml
m.xici123.com/739112.shtml
m.ntsib-nfm.org.cn/593954.shtml
m.zhf-cn.com/415775.shtml
m.lnsdsbd.com/146155.shtml
m.henanwujia.cn/602372.shtml
m.cnswty.com/628146.shtml
m.xici123.com/168750.shtml
m.ntsib-nfm.org.cn/760297.shtml
m.zhf-cn.com/406473.shtml
m.lnsdsbd.com/195465.shtml
m.henanwujia.cn/042917.shtml
m.cnswty.com/421452.shtml
m.xici123.com/164309.shtml
m.ntsib-nfm.org.cn/033889.shtml
m.zhf-cn.com/644885.shtml
m.lnsdsbd.com/090979.shtml
m.henanwujia.cn/420945.shtml
m.cnswty.com/071869.shtml
m.xici123.com/737497.shtml
m.ntsib-nfm.org.cn/174100.shtml
m.zhf-cn.com/714480.shtml
m.lnsdsbd.com/303767.shtml
m.henanwujia.cn/217275.shtml
m.cnswty.com/608569.shtml
m.xici123.com/576122.shtml
m.ntsib-nfm.org.cn/682361.shtml
m.zhf-cn.com/469814.shtml
m.lnsdsbd.com/614310.shtml
m.henanwujia.cn/810683.shtml
m.cnswty.com/051813.shtml
m.xici123.com/162014.shtml
m.ntsib-nfm.org.cn/071719.shtml
m.zhf-cn.com/824066.shtml
m.lnsdsbd.com/725555.shtml
m.henanwujia.cn/887204.shtml
m.cnswty.com/102654.shtml
m.xici123.com/703649.shtml
m.ntsib-nfm.org.cn/389892.shtml
m.zhf-cn.com/137645.shtml
m.lnsdsbd.com/088646.shtml
m.henanwujia.cn/388570.shtml
m.cnswty.com/300693.shtml
m.xici123.com/497565.shtml
m.ntsib-nfm.org.cn/645873.shtml
m.zhf-cn.com/612979.shtml
m.lnsdsbd.com/125753.shtml
m.henanwujia.cn/243879.shtml
m.cnswty.com/430480.shtml
m.xici123.com/685464.shtml
m.ntsib-nfm.org.cn/304150.shtml
m.zhf-cn.com/207573.shtml
m.lnsdsbd.com/694065.shtml
m.henanwujia.cn/837927.shtml
m.cnswty.com/239886.shtml
m.xici123.com/385471.shtml
m.ntsib-nfm.org.cn/721403.shtml
m.zhf-cn.com/827299.shtml
m.lnsdsbd.com/680915.shtml
m.henanwujia.cn/940315.shtml
m.cnswty.com/266046.shtml
m.xici123.com/284476.shtml
m.ntsib-nfm.org.cn/373475.shtml
m.zhf-cn.com/849883.shtml
m.lnsdsbd.com/347849.shtml
m.henanwujia.cn/635638.shtml
m.cnswty.com/408685.shtml
m.xici123.com/454388.shtml
m.ntsib-nfm.org.cn/072162.shtml
m.zhf-cn.com/670353.shtml
m.lnsdsbd.com/592457.shtml
m.henanwujia.cn/336729.shtml
m.cnswty.com/880210.shtml
m.xici123.com/285117.shtml
m.ntsib-nfm.org.cn/755429.shtml
m.zhf-cn.com/502236.shtml
m.lnsdsbd.com/269672.shtml
m.henanwujia.cn/955005.shtml
m.cnswty.com/461269.shtml
m.xici123.com/938489.shtml
m.ntsib-nfm.org.cn/477781.shtml
m.zhf-cn.com/608010.shtml
m.lnsdsbd.com/818570.shtml
m.henanwujia.cn/682197.shtml
m.cnswty.com/440315.shtml
m.xici123.com/085286.shtml
m.ntsib-nfm.org.cn/629220.shtml
m.zhf-cn.com/752125.shtml
m.lnsdsbd.com/644560.shtml
m.henanwujia.cn/125690.shtml
m.cnswty.com/642555.shtml
m.xici123.com/329328.shtml
m.ntsib-nfm.org.cn/385981.shtml
m.zhf-cn.com/645416.shtml
m.lnsdsbd.com/229402.shtml
m.henanwujia.cn/270297.shtml
m.cnswty.com/828421.shtml
m.xici123.com/982464.shtml
m.ntsib-nfm.org.cn/458973.shtml
m.zhf-cn.com/492721.shtml
m.lnsdsbd.com/138635.shtml
m.henanwujia.cn/056942.shtml
m.cnswty.com/724020.shtml
m.xici123.com/873462.shtml
m.ntsib-nfm.org.cn/252470.shtml
m.zhf-cn.com/155526.shtml
m.lnsdsbd.com/226419.shtml
m.henanwujia.cn/644044.shtml
m.cnswty.com/676008.shtml
m.xici123.com/904991.shtml
m.ntsib-nfm.org.cn/789491.shtml
m.zhf-cn.com/227069.shtml
m.lnsdsbd.com/800763.shtml
m.henanwujia.cn/243535.shtml
m.cnswty.com/170285.shtml
m.xici123.com/246554.shtml
m.ntsib-nfm.org.cn/125728.shtml
m.zhf-cn.com/684959.shtml
m.lnsdsbd.com/012557.shtml
m.henanwujia.cn/620253.shtml
m.cnswty.com/006707.shtml
m.xici123.com/550680.shtml
m.ntsib-nfm.org.cn/053100.shtml
m.zhf-cn.com/948690.shtml
m.lnsdsbd.com/402153.shtml
m.henanwujia.cn/994476.shtml
m.cnswty.com/982015.shtml
m.xici123.com/567500.shtml
m.ntsib-nfm.org.cn/796122.shtml
m.zhf-cn.com/538995.shtml
m.lnsdsbd.com/823484.shtml
m.henanwujia.cn/059886.shtml
m.cnswty.com/579814.shtml
m.xici123.com/385005.shtml
m.ntsib-nfm.org.cn/869713.shtml
m.zhf-cn.com/398494.shtml
m.lnsdsbd.com/261949.shtml
m.henanwujia.cn/189589.shtml
m.cnswty.com/022175.shtml
m.xici123.com/494188.shtml
m.ntsib-nfm.org.cn/870919.shtml
m.zhf-cn.com/703156.shtml
m.lnsdsbd.com/965601.shtml
m.henanwujia.cn/917820.shtml
m.cnswty.com/877110.shtml
m.xici123.com/883107.shtml
m.ntsib-nfm.org.cn/473114.shtml
m.zhf-cn.com/997455.shtml
m.lnsdsbd.com/008786.shtml
m.henanwujia.cn/999441.shtml
m.cnswty.com/979686.shtml
m.xici123.com/021819.shtml
m.ntsib-nfm.org.cn/407540.shtml
m.zhf-cn.com/719259.shtml
m.lnsdsbd.com/433783.shtml
m.henanwujia.cn/977346.shtml
m.cnswty.com/906301.shtml
m.xici123.com/119144.shtml
m.ntsib-nfm.org.cn/425462.shtml
m.zhf-cn.com/313866.shtml
m.lnsdsbd.com/128552.shtml
m.henanwujia.cn/740417.shtml
m.cnswty.com/363307.shtml
m.xici123.com/411411.shtml
m.ntsib-nfm.org.cn/486703.shtml
m.zhf-cn.com/615154.shtml
m.lnsdsbd.com/292156.shtml
m.henanwujia.cn/706984.shtml
m.cnswty.com/954308.shtml
m.xici123.com/238732.shtml
m.ntsib-nfm.org.cn/229966.shtml
m.zhf-cn.com/029417.shtml
m.lnsdsbd.com/488818.shtml
m.henanwujia.cn/029642.shtml
m.cnswty.com/414796.shtml
m.xici123.com/737855.shtml
m.ntsib-nfm.org.cn/517696.shtml
m.zhf-cn.com/602807.shtml
m.lnsdsbd.com/246871.shtml
m.henanwujia.cn/714118.shtml
m.cnswty.com/707895.shtml
m.xici123.com/042824.shtml
m.ntsib-nfm.org.cn/336851.shtml
m.zhf-cn.com/247347.shtml
m.lnsdsbd.com/307653.shtml
m.henanwujia.cn/342235.shtml
m.cnswty.com/139638.shtml
m.xici123.com/276680.shtml
m.ntsib-nfm.org.cn/244993.shtml
m.zhf-cn.com/864841.shtml
m.lnsdsbd.com/086029.shtml
m.henanwujia.cn/712850.shtml
m.cnswty.com/096946.shtml
m.xici123.com/082586.shtml
m.ntsib-nfm.org.cn/551731.shtml
m.zhf-cn.com/227411.shtml
m.lnsdsbd.com/029138.shtml
m.henanwujia.cn/368298.shtml
m.cnswty.com/389947.shtml
m.xici123.com/253182.shtml
m.ntsib-nfm.org.cn/483856.shtml
m.zhf-cn.com/079808.shtml
m.lnsdsbd.com/374147.shtml
m.henanwujia.cn/941929.shtml
m.cnswty.com/843889.shtml
m.xici123.com/316059.shtml
m.ntsib-nfm.org.cn/152839.shtml
m.zhf-cn.com/632609.shtml
m.lnsdsbd.com/214628.shtml
m.henanwujia.cn/721923.shtml
m.cnswty.com/187328.shtml
m.xici123.com/409183.shtml
m.ntsib-nfm.org.cn/862463.shtml
m.zhf-cn.com/855691.shtml
m.lnsdsbd.com/572238.shtml
m.henanwujia.cn/216855.shtml
m.cnswty.com/187197.shtml
m.xici123.com/014204.shtml
m.ntsib-nfm.org.cn/266204.shtml
m.zhf-cn.com/301507.shtml
m.lnsdsbd.com/138804.shtml
m.henanwujia.cn/172425.shtml
m.cnswty.com/155599.shtml
m.xici123.com/076599.shtml
m.ntsib-nfm.org.cn/026752.shtml
m.zhf-cn.com/852438.shtml
m.lnsdsbd.com/815734.shtml
m.henanwujia.cn/106234.shtml
m.cnswty.com/521348.shtml
m.xici123.com/004501.shtml
m.ntsib-nfm.org.cn/410843.shtml
m.zhf-cn.com/924508.shtml
m.lnsdsbd.com/803467.shtml
m.henanwujia.cn/747165.shtml
m.cnswty.com/999459.shtml
m.xici123.com/854329.shtml
m.ntsib-nfm.org.cn/081047.shtml
m.zhf-cn.com/962696.shtml
m.lnsdsbd.com/036396.shtml
m.henanwujia.cn/959529.shtml
m.cnswty.com/278064.shtml
m.xici123.com/492412.shtml
m.ntsib-nfm.org.cn/673654.shtml
m.zhf-cn.com/520294.shtml
m.lnsdsbd.com/872339.shtml
m.henanwujia.cn/765419.shtml
m.cnswty.com/686536.shtml