作者：楊 珊 浙大邵逸夫醫(yī)院臨床營養(yǎng)科 營養(yǎng)師 審稿：馮麗君 浙大邵逸夫醫(yī)院營養(yǎng)科主任。

文章來源：邵逸營養(yǎng)食之有理

已授權(quán)《臨床營養(yǎng)網(wǎng)》轉(zhuǎn)載

久坐工位，脖子僵、肩膀酸、腰發(fā)緊？

覺得運(yùn)動費(fèi)時間、門檻高？

No！

“零食式運(yùn)動” 來了

—— 辦公室就能練、3-5 分鐘見效、零裝備，

摸魚間隙就能給身體 “充電”～

圖片素材來源：canva

浙江大學(xué)醫(yī)學(xué)院附屬邵逸夫醫(yī)院

營養(yǎng)相關(guān)門診

參考文獻(xiàn)：

[1]Yin M, Li Y, Aziz AR, et al. Short bouts of accumulated exercise: Review and consensus statement on definition, efficacy, feasibility, practical applications, and future directions. J Sport Health Sci. 2025;101088.

[2]Ahmadi, Matthew N et al. “Brief bouts of device-measured intermittent lifestyle physical activity and its association with major adverse cardiovascular events and mortality in people who do not exercise: a prospective cohort study.” The Lancet. Public health vol. 8,10 (2023): e800-e810. doi:10.1016/S2468-2667(23)00183-4

[3]Yin, Mingyue et al. “Short bouts of accumulated exercise: Review and consensus statement on definition, efficacy, feasibility, practical applications, and future directions.” Journal of sport and health science, 101088. 18 Sep. 2025, doi:10.1016/j.jshs.2025.101088

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