冬天干燥，更容易上火，所以我們要多吃一些水分多，維生素c多的食物，今天分享的這個小小不起眼的食材，路邊經(jīng)?？匆娫阡N售，記得時不時要買一些回來，常吃吃，對預(yù)防口腔潰瘍是很有用的。

天熱時候我是直接當(dāng)水果吃，但是冬天怕腸胃受寒，所以加熱后再享受是更好的選擇。

這就是馬蹄。我們本地叫荸薺。

冬季氣候干燥，馬蹄含水量高達(dá)80%以上，且性微寒，能緩解口干舌燥、咽喉不適等問題。

馬蹄含維生素C（每100克約含7毫克）、鉀、磷等營養(yǎng)素，可輔助增強免疫力；膳食纖維（約1.1克/100克）能促進(jìn)腸道蠕動，改善冬季易便秘的問題。

今天就分享下【馬蹄缽仔糕】的家庭版做法

材料：馬蹄碎120克，紅糖80克，缽仔糕粉300克，溫水500克

具體做法：

1、把馬蹄去皮，然后全部都切成細(xì)丁。另外提前紅糖和溫水混合化開

2、攪拌好的紅糖水可以過濾一下，去掉紅糖渣渣。

3、然后把之前切碎的馬蹄全部都加入到紅糖水中

4、接著，把缽籽糕粉加入到湯水中，可以分成加入，一邊加一邊用刮刀攪拌

5、提前準(zhǔn)備一些缽仔糕小碗，然后把準(zhǔn)備好的粉漿倒入，以8分滿即可

最后，等鍋中水燒開放放上蒸籠，保持大火蒸20分鐘左右，稍微放溫了就容易脫模了

簡簡單單的小點心，又能補充水分促進(jìn)腸道入冬，是冬天特別適合的美食了。

而且冬天也是吃馬蹄最好的季節(jié)。在這個時期，馬蹄成熟，口感最佳，水分充足、甜度高，營養(yǎng)豐富，富含維生素C和纖維素，適合生吃或熟食。

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